About FFIT

Be your own hero

Get fit and get behind the scenes at your local club, all for free.

Are you a man or women aged 35-65 years old? Is your waist size at least 38 inches? Do you want to lose weight, have a healthier lifestyle and ultimately be fitter?

Our 12 week Football Fans In Training programme can help you do this for free.

You’ll get a behind the scenes look at Dunfermline Athletic Football Club, be trained by selected club coaches, have a nosy at the trophy cabinet and have the chance to talk tactics in the dressing room.

Who knows, maybe you’ll even bump into a player or two. So what are you waiting for?

Our latest men`s programme started Tuesday 28th January at East End Park in the Jock Stein Suite. To register your interest for future courses complete booking form below:


Dunfermline AFC FFIT courses are provided by The Pars Foundation , for more information or to book on the course BOOK HERE